UNDERSTANDING CARPAL TUNNEL SYNDROME: CAUSES, SYMPTOMS, AND TREATMENT

Understanding Carpal Tunnel Syndrome: Causes, Symptoms, and Treatment

Understanding Carpal Tunnel Syndrome: Causes, Symptoms, and Treatment

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Carpal Tunnel Syndrome (CTS) is a common condition that affects many people, especially those who perform repetitive tasks with their hands. If you’ve been experiencing numbness, tingling, or pain in your hand or wrist, you might be dealing with this condition. As a physiotherapist, Dr. Geetanjali emphasizes the importance of early diagnosis and proper treatment to manage Carpal Tunnel Syndrome effectively.

What is Carpal Tunnel Syndrome?


Carpal Tunnel Syndrome is a condition that occurs when the median nerve, which runs from your forearm to your hand, gets compressed as it passes through the carpal tunnel in your wrist. This tunnel is a narrow passageway surrounded by bones and ligaments, and when pressure builds up in the area, it can lead to the characteristic symptoms of CTS.

Common Causes of Carpal Tunnel Syndrome


There are several factors that can increase the risk of developing Carpal Tunnel Syndrome:

  • Repetitive Motion: Jobs or activities that involve repetitive wrist movements, such as typing, assembly line work, or using a mouse, are common culprits.

  • Health Conditions: Conditions like diabetes, rheumatoid arthritis, and hypothyroidism can contribute to the development of CTS.

  • Injury or Trauma: A wrist injury or fracture can change the space inside the carpal tunnel, leading to pressure on the median nerve.

  • Pregnancy: Hormonal changes during pregnancy can cause fluid retention, which puts pressure on the wrist.


Symptoms of Carpal Tunnel Syndrome


The most common symptoms of Carpal Tunnel Syndrome include:

  • Numbness or tingling in the thumb, index, or middle fingers

  • Pain or discomfort that radiates up the arm

  • Weakness in the hand, especially when gripping objects

  • Difficulty with fine motor tasks, such as buttoning a shirt or holding a pen


If you notice any of these symptoms, it’s essential to seek professional help from a physiotherapist like Dr. Geetanjali to avoid further complications.

How Physiotherapy Helps in Managing Carpal Tunnel Syndrome


If you're experiencing symptoms of Carpal Tunnel Syndrome, physiotherapy can provide effective relief. Dr. Geetanjali focuses on a range of treatment options that can help alleviate the pressure on the median nerve:

  1. Wrist Splints: Wearing a splint during sleep can prevent excessive wrist movement and reduce pressure on the nerve.

  2. Stretching and Strengthening Exercises: Physiotherapy exercises designed to stretch and strengthen the wrist and forearm muscles can help relieve tension and improve mobility.

  3. Manual Therapy: Hands-on techniques such as massage or joint mobilizations can help reduce pain and improve circulation in the affected area.

  4. Ergonomic Adjustments: Dr. Geetanjali can also guide you on how to improve your posture and work setup to reduce strain on the wrist during daily activities.


Prevention Tips for Carpal Tunnel Syndrome


While Carpal Tunnel Syndrome can be managed with the right approach, prevention is always better than treatment. Here are some tips to help prevent CTS:

  • Take frequent breaks when performing repetitive tasks.

  • Adjust your workstation to ensure proper wrist alignment.

  • Use ergonomic tools designed to minimize strain on your hands and wrists.

  • Practice hand stretches and strengthen your wrists regularly.


When to Seek Professional Help


If you’re noticing persistent symptoms like pain or numbness, don’t hesitate to contact Dr. Geetanjali Physiotherapist. Early intervention can help prevent the condition from worsening and improve your quality of life. With the right treatment plan, you can manage Carpal Tunnel Syndrome and avoid further complications.

Conclusion


Carpal Tunnel Syndrome is a treatable condition, and with the help of an experienced physiotherapist like Dr. Geetanjali, you can find relief from its symptoms. Whether you're dealing with mild discomfort or more severe pain, physiotherapy offers a range of solutions to help you regain function and live without the burden of CTS. If you’re experiencing any symptoms of Carpal Tunnel Syndrome, reach out to Dr. Geetanjali today for personalized care and treatment options.

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